A SECRET WEAPON FOR WATER AEROBICS BENEFITS

Dumbbell facet lunge (thirty reps): Keeping a dumbbell in Every single hand at your sides, stand with ft shoulder-width aside. Lunge to the correct, extending left leg extensive and letting the dumbbells dangle straight down among your legs. Repeat on the other aspect.I have been doing cold water therapy using the LUMI Therapy ice bathtub — and t